NOT A TYPICAL WORKOUT

Quite true, training at KB Fitness is far from a typical fitness workout. Instead, there are kicks, punches, blocks, smiles, footwork, staffs, laughter, swords and knives!

Some of this description could sound ominous, but training in our KB Kickboxing classes, KB Self Defence classes and KB Kung Fu classes, is quite the contrary. In fact, every type of class is in a safe, nurturing environment, without ego and aggression.

The swords and staffs at KB Kung Fu are actually great fun. Some members use mops, brooms - anything they can improvise with.

In the fitness industry, every workout has a legion of devoted followers. Ultimately, finding where you 'fit' is all that matters. If that's running or swimming, it doesn't matter.

Being healthy and happy does.

It is our belief though, at KB Fitness, that training in the martial arts takes the workout experience to a whole other level. Our members often say that they are fitter than they have ever been.

More than the physical benefits, there is a sense of family at KB. One of our members, Kelly Fiestas Navas, confirmed this when she wrote:

'It’s a fact that no one who hasn’t experienced our training will understand what it’s like, why we love it. I love that at KB and in our Chief Instructor, Kelly Bunyan, we find nothing but support, and love. It’s a wonder and that’s why KB is a haven for so many of us. That’s why once you “get it”, you don’t want to leave. I hope more members will come to understand what that means.'

Kelly Bunyan (KB) adds,

'In my opinion, training in the martial arts is more engaging than doing a more traditional workout. The way we move provides a full body workout, leaving us feeling empowered and literally high, from the endorphin release. The spiritual connection between all involved is special too; it enriches the experience.'

Sign up below for a FREE trial class in our Kickboxing school to see if you'd like to give this untypical, but exceptional workout a go.

BOOK YOUR KICKBOXING TRIAL NOW

NEWS

15/05/2024

DYNAMIC CARDIO

Looking to spice up your fitness routine? KB Fitness has the solution with our revolutionary 5-minute cardio kickboxing class, blending the intensity of kickboxing with the effectiveness of weightlifting.

01/05/2024

KB FOOD FOR THOUGHT

Over the years, Chief Instructor Kelly Bunyan (KB) has shared her wisdom with KB members in the form of the KB monthly newsletter, which is available only to members and is the central topic of the news article entitled KB Monthly Inspirations.

23/04/2024

FITNESS FOR OVER 50S

At KB Fitness, we take pride in witnessing the transformation experienced by older adults who embrace martial arts training. Specialising in Kickboxing, Self Defence and Kung Fu, our school believes in the inclusivity of martial arts, catering to people of all ages.

WHAT OUR MEMBERS SAY...

Many of our members have been with us for almost 2 decades. Some members explain why training in the martial arts at KB Fitness is so good for you. They confirm that their confidence, fitness, body shape, stamina and flexibility have improved. Adam particularly believes he’s sleeping better as a direct result of Kickboxing, as well as feeling boosted.