KB SHOTS

KB members work hard. They are committed to their training and know what is required for them to reach the next level. They are enthusiastic and upbeat in their training, so it’s no surprise that, when it’s time to celebrate, they are also unstoppable!

After an intense and exhilarating grading, when members are awarded their new belts in KB Kickboxing or sashes in KB Kung Fu, they gather at a local pub to celebrate together with their instructors to celebrate the achievements of the day.

The camaraderie and friendships formed in the KB dojo are beautiful to see. These friendships are the origin of several KB traditions, one of which is KB coloured shots. Although all graders are welcome to partake in this tradition, it is most popular with the higher grades in the school.

The KB coloured shots tradition started about 7 years ago and involves the Kickboxing graders drinking shots of the same colour as their new belts. It can be challenging to find shots in blue, green, orange, purple, brown and black. Some are easier to find than others, so over the years there has been an array of creative choices, ranging from orange juice to Guinness!

KB Chief Instructor, Kelly Bunyan said: "Whatever is in the shot glass, the tradition of the ritual is a great, fun way for my students to celebrate the joy of their achievements and the cheers of their peers. It's always a good laugh!"

All our members are encouraged to join the social side of KB Fitness and celebrate at the pub after each KB Kung Fu and KB Kickboxing grading.

Would you like to join our London kickboxing classes, kung fu classes or self-defence classes, set goals, smash them and celebrate with us?

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NEWS

15/05/2024

DYNAMIC CARDIO

Looking to spice up your fitness routine? KB Fitness has the solution with our revolutionary 5-minute cardio kickboxing class, blending the intensity of kickboxing with the effectiveness of weightlifting.

01/05/2024

KB FOOD FOR THOUGHT

Over the years, Chief Instructor Kelly Bunyan (KB) has shared her wisdom with KB members in the form of the KB monthly newsletter, which is available only to members and is the central topic of the news article entitled KB Monthly Inspirations.

23/04/2024

FITNESS FOR OVER 50S

At KB Fitness, we take pride in witnessing the transformation experienced by older adults who embrace martial arts training. Specialising in Kickboxing, Self Defence and Kung Fu, our school believes in the inclusivity of martial arts, catering to people of all ages.

WHAT OUR MEMBERS SAY...

Many of our members have been with us for almost 2 decades. Some members explain why training in the martial arts at KB Fitness is so good for you. They confirm that their confidence, fitness, body shape, stamina and flexibility have improved. Adam particularly believes he’s sleeping better as a direct result of Kickboxing, as well as feeling boosted.