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Whether you
want to boost your energy levels, feel healthier, dispel
the myths around sports supplementation or simply lose
weight; Debra is on hand to put together a tailor made
solution for your needs.
Debra has
qualifications in nutrition for weight management and
sport and exercise recognised by REPS (Register
of Exercise Professionals).
WEIGHT
LOSS
The amount of weight you want to lose will influence the
timeframe necessary to achieve your goals. Whether you
need a complete dietary overhaul, or simply require a few
easy to implement ideas, our tailor-made programmes
include recipes and support to help you on the path to
life long weight management.
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This
session will provide the framework for you to start on
your weight loss goals.
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Packages of 4, 8 and 12+ weeks are also available.
BOOST
ENERGY
Always tired, suffering afternoon slumps, mood swings;
living on coffee, chocolate, fizzy drinks, to keep you
going? An energy imbalance is associated with unstable
blood sugar levels – correct this naturally with sound
nutrition using glycaemic load (GL).
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Ideally a minimum of two consultations
SPORTS
NUTRITION & SUPPLEMENT ADVICE
We dispel the myths and help you navigate the minefield of
sports nutrition and supplementation.
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Confused about hydration - isotonic, hypertonic or
hypotonic sports drinks - when do you need them and are
they useful?
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Advice on ergogenic aids – creatine, glucosamine,
chondroitin, carnitine, glutamine, whey protein, CoQ10,
antioxidants, caffeine, energy gels – what role do they
play in sports performance and do you need them?
HEALTH
CHECK
Prevention is better than cure; something we all know, but
something we rarely practice. Have an annual check-up on
your health and tailor nutrition to your lifestyle.
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What are the benefits of organic foods? Are the dietary
reference values (DRV) sufficient or do you need
supplements? How do you minimise free radicals and boost
antioxidants? How do you reduce toxicity from
environmental factors of everyday ‘city’ living? When do
you need prebiotics or probiotics? What nutrition is
appropriate for my current lifestage?
KB
GRADING PACKAGE
Increased training prior to grading places additional
demands on the body – ensuring optimal nutrition can
contribute to enhanced performance.
Session 1:
Diet evaluation to ensure the optimum macronutrient
content; is carbo-loading necessary; how much protein is
required for muscle repair/growth; what is the ideal
balance of essential fats omega 3 and 6? Ensuring
sufficient micronutrient balance of vitamins, including
antioxidants and minerals, as well as optimal hydration,
including electrolyte balance.
Session 2:
Follow up
session one month later to include tailored sports
supplementation advice.
FEES
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£49 for the first 1 hour session
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£25 for subsequent sessions
INTERESTED?
Contact
debra@kbfitness.co.uk
or
T 07770 519 445
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