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Debra has
qualifications in nutrition for weight management and
sport and exercise recognised by REPS (Register
of Exercise Professionals).
WEIGHT
LOSS
The amount
of weight you want to lose will influence the timeframe
necessary to achieve your goals. Whether you need a
complete dietary overhaul, or simply require a few easy to
implement ideas, our tailor-made programmes include
recipes and support to help you on the path to life long
weight management.
-
This
session will provide the framework for you to start on
your weight loss goals.
-
Packages of
4, 8 and 12+ weeks are also available.
BOOST
ENERGY
Always
tired, suffering afternoon slumps, mood swings; living on
coffee, chocolate, fizzy drinks, to keep you going? An
energy imbalance is associated with unstable blood sugar
levels – correct this naturally with sound nutrition using
glycaemic load (GL).
-
Ideally
a minimum of two consultations
SPORTS
NUTRITION & SUPPLEMENT ADVICE
We dispel
the myths and help you navigate the minefield of sports
nutrition and supplementation.
-
Confused
about hydration - isotonic, hypertonic or hypotonic sports
drinks - when do you need them and are they useful?
-
Advice on
ergogenic aids – creatine, glucosamine, chondroitin,
carnitine, glutamine, whey protein, CoQ10, antioxidants,
caffeine, energy gels – what role do they play in sports
performance and do you need them?
HEALTH
CHECK
Prevention
is better than cure; something we all know, but something
we rarely practice. Have an annual check-up on your
health and tailor nutrition to your lifestyle.
-
What are the
benefits of organic foods? Are the dietary reference
values (DRV) sufficient or do you need supplements? How
do you minimise free radicals and boost antioxidants? How
do you reduce toxicity from environmental factors of
everyday ‘city’ living? When do you need prebiotics or
probiotics? What nutrition is appropriate for my current
lifestage?
KB
GRADING PACKAGE
Increased
training prior to grading places additional demands on the
body – ensuring optimal nutrition can contribute to
enhanced performance.
Session 1:
Diet evaluation to ensure the optimum
macronutrient content; is carbo-loading necessary;
how much protein is required for muscle repair/growth;
what is the ideal balance of essential fats omega 3 and
6? Ensuring sufficient micronutrient balance of vitamins,
including antioxidants and minerals, as well as optimal
hydration, including electrolyte balance.
Session 2:
Follow up session one month later to include tailored
sports supplementation advice.
FEES
- £49
for
the first 1 hour session
-
£25
for
subsequent sessions
INTERESTED?
Contact
Debra@kbfitness.co.uk
or phone 0777 0519 445 |
