London Corporate Self Defence Classes


Are you concerned about your employees being attacked and generally feeling unsafe?

It’s hard not to worry about your staff when they’re heading home from the office, travelling to a meeting, working from home, or even due to the nature of your business.

Living in London or any town in the UK can be dangerous, regardless of your gender and age. Reports of assaults and general crime are on the rise, 24-7 news just adds and heightens our inner fears.

Would you like them to have the skills and confidence to be able to protect themselves?

Show your employees how much you care by arranging a class or course with us. They will enjoy and thank you for it, which in turn is beneficial for your employee relations and loyalty.

Self-defence has never been more important than it is in current times.

The Chief Instructor at KB Fitness, Kelly Bunyan, has always said: 

"It is better to know something rather than nothing. It isn't about being fearful, it's just about being sensible and safe. At the end of our class, your team will feel empowered, know some useful combat techniques, as well as the law."


Team building with a positive difference

Team building activities have long been used in the corporate world as a way for employees to form bonds. Our KB Corporate classes deliver on that front, as well as giving your team the skills to help them overcome their fears, gain confidence and self-belief, including the tools needed to help protect themselves. 

Can you imagine the positive impact this could have on your business when your staff are brimming with a newfound confidence and self-belief? It's a win-win.

Why choose KB Fitness?

Our self-empowerment system is taught by Dee Terret, an ex-Metropolitan Police Officer and ex-Police Officer Safety Instructor. Dee is a highly knowledgeable Personal Safety Consultant, ready to share practical safety advice, as well as physical moves. 

A Kickboxing instructor, a former South African judo champion, and a Krav Maga practitioner, she is an expert in her field, highly-skilled in presenting such a serious subject matter in a fun, empowering way.


Some of the organisations we have worked with

We have taught classes to hundreds of companies throughout the UK, such as PayPal, Neverfullydressed, The British Red Cross, HOBBS, ITECH, The Fitzrovia Partnership, Smart Energy, PLP / Architecture, Hall School Mums, Hampstead Women's Group, London Vision Clinic, Specialist Freight Networks. We can teach online or in person, anywhere in the UK, in your office or in one of our London dojos.

"KB Fitness have delivered excellent self-defence classes during our seminars for international youth volunteers, over a number of years. They've always given us an outstanding experience! Definitely recommended."

Dave Entwistle international Youth Volunteering Programme Manager at the British Red Cross.

"Dee’s self defense sessions definitely improved my confidence. I would say that the sessions have got me to think more about my surroundings when I’m alone - now I’m on alert, but in a good way. Dee is extremely approachable, friendly and helpful - she has really guided us as a group and we feel valued as a result of this class. I think the techniques she show us are very clever, they force us to think in different ways and consider our own strength. I am excited for more of her sessions. Thanks Dee!!"

Recent attendee at PLP / Arichtecture.

Designing a solution for your business and staff

Flexibility is at the heart of delivering corporate sessions, we will work with you to create a series of classes or a one-off event to achieve your desired outcomes and cover the areas you would like, whilst ensuring your staff have fun.

We can cover the following areas:

Empowering strategies to stay safe:

  • Identification of risk and avoidance.
  • Street awareness and mental attitude.

Physical self-defence techniques:

  • How to stand, blocks & strikes.
  • Grip & strangle releases.
  • Joint manipulation and pressure points.
  • Ground, up against a wall, and knife defence.

The classes are not violent nor aggressive and cater to everybody. All levels of fitness are welcome.

We can also offer a stress-busting Kickboxing session, it lets your staff get that built up frustration out, great for mind, body, and re-focusing.

We all know that your employees are your most valuable asset - so there is nothing to stop you right? If you’re interested in giving your staff the tools to feel safer and overcome the fear we feel, at the same time as having some fun, then contact us now.

Give us a call on 07967 096411 | 020 7681 0114 or email We will be happy to help. Alternatively, complete the enquiry form below.

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