London Corporate Self Defence Classes


Are you concerned about your employees being attacked and generally feeling unsafe?

It’s hard not to worry about your staff when they’re heading home from the office, travelling to a meeting, working from home, or even due to the nature of your business.

Living in London or any town in the UK can be dangerous, regardless of your gender and age. Reports of assaults and general crime are on the rise, 24-7 news just adds and heightens our inner fears.

Would you like them to have the skills and confidence to be able to protect themselves?

Show your employees how much you care by arranging a class or course with us. They will enjoy and thank you for it, which in turn is beneficial for your employee relations and loyalty.

Self-defence has never been more important than it is in current times.

The Chief Instructor at KB Fitness, Kelly Bunyan, has always said that, "it is better to know something rather than nothing. It isn't about being fearful, it's just about being sensible and safe."

Team building with a positive difference

Team building has long been used as a corporate way to bond employees, but what better than actually giving them skills that help them overcome their fears, gain confidence, self-belief, and learn the skills needed to protect themselves.

Can you imagine the positive impact this could have on your business when your staff are brimming with a new found confidence and self-belief

Why choose KB Fitness to run your corporate self defence?

The class is taught by Dee Terret, an ex-Metropolitan Police Officer and ex-Police Officer Safety Instructor. Dee is highly knowledgeable and can share practical safety advice, as well as physical moves. An expert in her field, she is highly-skilled in presenting such a serious subject matter in a fun, empowering way.


Designing a solution for your business and staff

Flexibility is at the heart of delivering corporate sessions, we will work with you to create a series of classes or a one-off event to achieve your desired outcomes and cover the areas you would like, whilst ensuring your staff have fun.

We can cover the following areas;

  • Mental awareness and attitude.
  • Identification of risk situations and avoidance.
  • Building confidence.
  • Blocks.
  • How to stand (stances).
  • Strikes - legs and arms.
  • Grip & strangle releases.
  • Joint manipulation and pressure points.
  • Using body weight to your advantage.
  • Floor and wall work.

The classes are not violent nor aggressive and cater to everybody. All levels of fitness are welcome.

We can also offer a stress-busting Kickboxing session, it lets your staff get that built up frustration out, great for mind, body, and re-focusing.

We all know that your employees are your most valuable asset - so what is stopping you? If you’re interested in giving your staff the tools to feel safer and overcome the fear we feel, and have some fun at the same time, then contact us now.

Give us a call on 07881 957977 | 020 7681 0114 or email We will be happy to help. Alternatively, complete the enquiry form below.

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REF: CSD V1.1 01.06.21