KB Kung Fu techniques involve punching, kicking, blocking, elbowing, sweeping and jumping. Staff and knife defence, strangulation defence and other street fighting techniques are also covered on a weekly basis. To be more specific, here are a few of the regularly used techniques:
Hand strikes: Snake hand, leopard fist, knife hand, hammer fist, spear hand, bridge hands, palm heel smash...
Blocks: Double palm block, double forearm block. Upper, lower and outer block...
Kicks: Sickle kick, stomping kicks, thrusting heart kick, axe kick, spinning kick, hook kick...
All techniques are practised in the most controlled and safe manner, contact is made for blocking, but we do not strike each other with the techniques mentioned above. Although contact is made when blocking (provided the correct kit is worn), the strikes do not connect. Only when sparring is there contact when striking (above the waist), however, full protection is worn, including gloves. Even the sparring contact is NOT full; the intention is to learn ancient techniques, not damage other members.
GETTING STARTED
To join KB Kung Fu, you'll need to complete the 6 Week Beginner Kickboxing Membership, then join the KB Unlimited Scheme (£89 per month). Note that grading is compulsory at KB Kung Fu (it is not obligatory at KB Kickboxing). If you would like to discuss this further with us before committing, please get in touch:
info@kbfitness.co.uk.
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