Quite true, training at KB Fitness is far from a typical fitness workout. Instead, there are kicks, punches, blocks, smiles, footwork, staffs, laughter, swords and knives!
Some of this description could sound ominous, but training in our KB Kickboxing classes, KB Self Defence classes and KB Kung Fu classes, is quite the contrary. In fact, every type of class is in a safe, nurturing environment, without ego and aggression.
The swords and staffs at KB Kung Fu are actually great fun. Some members use mops, brooms - anything they can improvise with.
In the fitness industry, every workout has a legion of devoted followers. Ultimately, finding where you 'fit' is all that matters. If that's running or swimming, it doesn't matter.
Being healthy and happy does.