NOT A TYPICAL WORKOUT

Quite true, training at KB Fitness is far from a typical fitness workout. Instead, there are kicks, punches, blocks, smiles, footwork, staffs, laughter, swords and knives!

Some of this description could sound ominous, but training in our KB Kickboxing classes, KB Self Defence classes and KB Kung Fu classes, is quite the contrary. In fact, every type of class is in a safe, nurturing environment, without ego and aggression.

The swords and staffs at KB Kung Fu are actually great fun. Some members use mops, brooms - anything they can improvise with.

In the fitness industry, every workout has a legion of devoted followers. Ultimately, finding where you 'fit' is all that matters. If that's running or swimming, it doesn't matter.

Being healthy and happy does.

It is our belief though, at KB Fitness, that training in the martial arts takes the workout experience to a whole other level. Our members often say that they are fitter than they have ever been.

More than the physical benefits, there is a sense of family at KB. One of our members, Kelly Fiestas Navas, confirmed this when she wrote:

'It’s a fact that no one who hasn’t experienced our training will understand what it’s like, why we love it. I love that at KB and in our Chief Instructor, Kelly Bunyan, we find nothing but support, and love. It’s a wonder and that’s why KB is a haven for so many of us. That’s why once you “get it”, you don’t want to leave. I hope more members will come to understand what that means.'

Kelly Bunyan (KB) adds,

'In my opinion, training in the martial arts is more engaging than doing a more traditional workout. The way we move provides a full body workout, leaving us feeling empowered and literally high, from the endorphin release. The spiritual connection between all involved is special too; it enriches the experience.'

Sign up below for a FREE trial class in our Kickboxing school to see if you'd like to give this untypical, but exceptional workout a go.

BOOK YOUR KICKBOXING TRIAL NOW

NEWS

23/11/2023

SPARRING THRILL

Martial arts training has many different aspects, and different methods of delivering the traditional teachings that are passed down from master to student. Of these aspects, one of the most popular amongst KB members is sparring, which is fighting in a controlled manner. Sparring entails kicking, punching and blocking work with a partner, whilst wearing protective equipment.

15/11/2023

NEVER DOUBT YOURSELF

Martial arts training requires focus, resilience, discipline and patience. Progression takes time, and can at times be challenging. In a world where negative thoughts may be the norm, where it may be easier to give up than persevere, KB Fitness’ martial arts classes London teach KB members to keep fighting and that, with practise, there is nothing they can’t master.

01/11/2023

KB HAS MADE ME

Inspired by one of our YouTube videos, KB members shared what they have gained from their KB Fitness training by completing the sentence “KB has made me…” in the school’s WhatsApp group.

WHAT OUR MEMBERS SAY...

Our members suggest you join KB Fitness to … “get fit, recharge, release endorphins, look forward to exercise, learn something new, have a great work-life balance, set goals, be addicted to boosting your well-being.” Jane mentions that the teaching team cares, it’s true, we really do. We want to motivate and lift you to a whole new high. Fancy benefiting in the same way?