KB Fitness in London, along with most other companies in the fitness industry, has just been through several rounds with government policy. Thankfully, although roughed up, we have fought back, coming out of the onslaught relatively unscathed.

To say that the past 18+ months have been a challenge, would be a gross understatement. Describing it as a roller coaster ride for the fitness industry is getting closer to the truth.

Not too dissimilar to a ride, there were certainly ups and downs. Overall though, the purpose of a roller coaster is to thrill. Despite the many high points during this difficult period, thrilling is not likely to be the applicable word to describe it.

Instead, it has taken strong, positive leadership. The spirit of our Chief Instructor, Kelly Bunyan (KB), was indomitable; she was determined to ensure that her students' progress would not be derailed.

As a result, when the first lockdown was enforced in March 2020, group exercise classes had to migrate very quickly into the virtual realm.

It was that or close. KB and her team swiftly learnt how to deliver martial arts classes online. After more than two decades of teaching kickboxing classes in a room, surrounded by students, the solitary approach, no feedback, no sound except the instructor's own voice, was the immediate new norm. There was no time to get used to it, the KB teaching team just had to hit the ground running and deliver martial arts classes in this new format, or risk losing their membership.

Despite our best efforts, many people did leave, citing such reasons as: not enough space to train at home, need to be able to hit something, lost employment and so on. In fact, many of our departing members never even tried to give online a go before deciding it wasn't for them. Their prerogative, most people were instantly worried about what was ahead after all.

The true martial artists though, stuck around. Rather than stay fit, they got fitter than they've ever been, because for a sustained period, they did 'every call,' meaning they didn't have to hold the pads for their partner, as the online instructor held the pads for them every time. Consequently, they got into better shape, when others ordered more takeaways. More than that, they felt connected to a large group of positive people, in a confusing, worrying phase of life. For many, our classes shone a light through dark times.

Many members took new belts and progressed to the next level - for example, 3 members achieved Black Standard in Kickboxing and Kung Fu. That's a great number; we certainly didn't take our foot off of the accelerator, despite the circumstances. Now though, we have been given back the right to train together in a dojo. Kelly, KB said:

"It's full steam ahead! I am so grateful to have been able to steer the school through these choppy waters. Just like the student must make the most of any training environment, so must I as the instructor. Therefore, I kept a positive outlook throughout. That said, when it comes to teaching, I belong in the dojo, with my students alongside me, not cooped up in a screen miles apart.

So I am celebrating being back in the dojo. After running my own martial arts school since 1998 in Borehamwood and then from 2000 in London, I am cherishing the time we can spend together. We generate a collective energy which nourishes the soul. Long may it continue."

Would you like to come and feel energised by the teaching team at KB Fitness? If so…




People often ask what is the best martial art. Some instructors will proudly tell you that their style is best. Kelly Bunyan (KB), Chief Instructor at our London Kickboxing classes, Kung Fu and Self Defence classes London would never claim anything of the sort. Instead, she would state the following:




Fitness studio KB Fitness is showing businesses the benefits of self defence for their employees. Employers have been taking advantage of the studio's Self Defence Team Building and Corporate Self Defence Lessons to build employee wellness and are seeing positive results.




Another slam dunk! KB Kickboxing Graders set a goal and achieved it on KB Sunday. So many new kickboxing beginners, bored of the same routine, found our kickboxing class, got hooked and strived for greater heights in life. With Chief Instructor, Kelly KB's guidance, they excelled and soared on the day.



Our members suggest you join KB Fitness to … “get fit, recharge, release endorphins, look forward to exercise, learn something new, have a great work-life balance, set goals, be addicted to boosting your well-being.” Jane mentions that the teaching team cares, it’s true, we really do. We want to motivate and lift you to a whole new high. Fancy benefiting in the same way?