DYNAMIC CARDIO

DYNAMIC CARDIO

15/05/2024

Looking to spice up your fitness routine? KB Fitness has the solution with our revolutionary 5-minute cardio kickboxing class, blending the intensity of kickboxing with the effectiveness of weightlifting.

"Our cardio kickboxing class is a high-energy workout designed to leave you feeling exhilarated and empowered," says Chief Instructor Kelly KB.

In this innovative 5-minute virtual Kickboxing class, participants engage in a series of punches while incorporating weights for an added challenge. Whether you're a beginner or a seasoned athlete, our 5-minute cardio kickboxing class offers a versatile workout option that can be tailored to your fitness level. 
"You can complete the cardio kickboxing class once for a quick burst of energy, or repeat it several times to really push yourself to a new level of fitness," explains Kelly. "Just ensure you use weights that won't strain your body and have enough space to move safely."

To ensure KB Fitness members have access to a diverse range of training experiences, Kelly provides such extra resources for members to train with. This 5 Minute Kickboxing class video provides a glimpse into an alternative training method; while it may differ from our usual KB Kickboxing class format, it serves as an additional tool for members to enhance their training and explore new types of workout.

Members who have used the cardio kickboxing virtual class as a resource have praised the innovative workout.

"The KB cardio kickboxing class is fun and challenging," said Sophie. "I love how it gets my heart pumping and builds strength, and I can do it from the comfort of my own home."

Michaela agrees, saying, "I'm amazed at how much I enjoy the virtual cardio kickboxing class. It's a fantastic way to stay active and energised, even when I can't make it to the dojo."

If you're ready to elevate your fitness routine and experience the excitement of our KB Kickboxing classes, join us at KB Fitness for a workout that will leave you feeling empowered and invigorated.

NEWS

15/06/2024

KB SELF-DISCOVERY

At KB Fitness, our mission extends far beyond just teaching KB Kickboxing, KB Self Defence and KB Kung Fu techniques. We are dedicated to guiding our students on a transformative journey of self-discovery, empowering them to unlock their true potential.

READ MORE

01/06/2024

FLOW STATE

In the bustling world of today, where multitasking has become the norm, finding moments of pure concentration and focus can be a rarity. However, for our members these moments are not only achievable but a fundamental part of their training.

READ MORE

24/05/2024

KB RECIPE FOR SUCCESS

Chief Instructor Kelly KB recently shared her thoughts on achieving success in martial arts, blending personal wisdom with the guiding principles that underpin the martial arts journey at KB Fitness.

READ MORE

WHAT OUR MEMBERS SAY...

Our members say in this video, “KB has made me … fitter, healthier, energised, stronger, happier, flexible, thinking positive …” There are so many more benefits offered by our Kickboxing, Kung Fu and Self Defence classes. Lisa even says our school has made her believe in herself. Considering our members are reaping all these rewards, would you like to benefit from our martial arts classes too?