“I finished the 6 week online self-defence course at the end of last week and really got so much out of it – thanks to you and Dee for putting the time and effort in to make the videos! I learned more from the online videos than from the live classes, not because of anything to do with teaching methods in class (all the KB instructors are awesome teachers), but because anxiety is not the optimum mental state for learning. So being at home and relaxed in my own environment I could absorb more than in the live classes that can often be stressful for me. I’d highly recommend the online self defence course to anyone who might be feeling nervous about taking live classes but wants to learn self-defence, so they can practise at home in a familiar environment and pause the videos if they need to, or start feeling stressed or triggered.”