Female Self Defence Course London

Ready to invest in your wellbeing and learn potentially life-saving self-defence techniques?
Click the Join Now button to sign up for our monthly membership.
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Still unsure, but would like to check out how KB Self Defence classes in London can help you become more confident and empowered?
Click the Try A Class button and find out about booking your trial class.
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Not ready to take the first step to becoming the best version of yourself? Read on for full details about our KB Self Defence London classes.

Are you fearful of being alone and attacked?

Living in London or any town in the UK can be dangerous, regardless of whether you are a teenager or adult. Reports of assaults and general crime are on the rise. 24-7 news coverage just adds to and heightens our inner fears.

Would you like the skills and confidence to be able to protect yourself?

Self-defence has never been more important than it is in current times.

But I am not a violent person

Physical combat may not come naturally to a lot of people, but self-defence is more about a state of mind than body strength. You don't have to be an aggressive person, but it is important to be aware of your surroundings, think ahead and avoid hazardous situations.

The Chief Instructor at KB Fitness, Kelly Bunyan, has always said that, "it is better to know something rather than nothing. It isn't about being fearful, it's just about being sensible and safe."

A Life-Changing Self Defence Membership Scheme

Simply, our classes will help you overcome your fear, gain confidence, self-belief, and learn the skills needed to better protect yourself. We help adults and children become confident with predictability, through our monthly self-defence membership.

Female Friendly
We are a women owned and run school. Our female instructors are experts in the martial arts. Kelly Bunyan, KB Fitness Chief Instructor and ex-Met Police Officer, and Officer Safety Instructor, Dee Terret, have harnessed their combined 70+ years of experience to create a proven training system.

Why choose a KB Self Defence Membership
With over 70+ years experience we have helped many individuals and companies to feel safe and confident.

What will the classes do for me?
Our KB Self Defence classes will give you the knowledge you need to be in a better position to fight back, should the worst happen. Our mission is to give you the confidence you need to be less fearful than you are now in all situations.

The classes are a practical application of defence and combat techniques. While the emphasis is on a non-aggressive response to threatening altercations, you will learn straightforward ways to release yourself from pins, grips and locks on a bed, the floor, or up against a wall. You will also learn about pressure points, as well as how to, as a last resort, strike and floor an assailant who is much larger than you.

You need training that is easy to learn but won't be easily forgotten. You need to be taught how to fight back when necessary. It is not always an option to run. We will teach you what options you might have.

Do I need any previous experience?
No, just a willingness to learn to protect yourself.

What is covered in the classes?

The classes are 1 hour. They cover personal safety awareness in your daily life as well as focusing on easy to remember and effective physical self-defence techniques.

Mental awareness and attitude
Blocks.
How to stand (stances).
Strikes - legs and arms.
Grip & strangle releases.
Joint manipulation and pressure points.
Using body weight to your advantage.
Floor and wall work.

The classes are not violent nor aggressive and cater to everybody. All levels of fitness are welcome; please do not hesitate if you are unfit or a complete beginner.

When & Where

We understand that personal circumstances vary. We would love to see you in person in the London Self Defence Classes in Euston, but we have a number of alternative online options available, which still allow you to learn the skills you need.

LONDON CLASSES: MONDAY 7-8PM | THURSDAY 6-7PM
Our London classes take place in a studio close to the following tube stations: Euston, King’s Cross and Mornington Crescent. There are plenty of pay and display parking bays in the area. From 6.30pm, you can park in the bays and on the single yellow lines for free.

LIVESTREAM: MONDAY 7-8PM
Unable to attend or prefer to learn from home, but want to feel part of the live classes? You can also join us on the livestream service.

ONLINE 24/7
The ultimate flexibility: Catch up on a class in your own time, whenever suits you. You can also rewind and watch back each section of a class more than once, until you feel confident with the concept shown.

All our Self Defence students are supported by weekly Q&A progress calls, 1-2-1 guidance via WhatsApp, live feedback when participating by Zoom, and strength training advice. Our focus on inclusivity means that our classes are mixed gender.

Try A Class First

You'd surely pay anything to learn a potentially life-saving skill right? The great thing at our school is that if you'd like to see what it's like before committing to the membership, you can pay just £14.95 (inc VAT), to attend one class. If on the night, you like what you see, you could sign up then for more self-defence classes in London.

PAY FOR 1 CLASS

KB Self Defence Empowerment System

Your life is priceless and to better protect yourself costs only £98.75 (inc VAT). The average lifespan of a female living in the UK is 80.5 years old. So that’s just £1.22 per year to protect you with these essential basic skills.

Perhaps you searched: 'female self defence classes near me,' knowing full well that you wanted to sign up for an ongoing membership, to truly give yourself the best fighting chance. In that case these are our fees:

FEES: £98.75 PER MONTH + Annual Membership/Licence Fee: £59.95

SPECIAL OFFER: Join today and we’ll pay the £59.95 for you!

Membership is worth much more than that really, as you can’t put a price on feeling valued, praised, nurtured and so on, all the while learning a new potentially life-saving skill from experts.

Adding all the free martial arts classes you get into the mix, the offer is great value.

Here's what you get in more detail:

The KB Self Defence membership provides you access to KB Self Defence classes in Euston, livestream sessions and 24/7 catch up service, but you are also entitled during your membership to:

> UNLIMITED KB Kickboxing Classes in Euston and Online 24/7
> UNLIMITED KB Kung Fu Classes Online 24/7
> UNLIMITED KB Self Defence Classes in Euston and Online 24/7
> ADDITIONAL KB Self Defence Tips Online 24/7
> ACCESS to KB Weights & Abs Workouts Online 24/7
> UNLIMITED Weekly Q&A Progress calls.
> UNLIMITED 1-2-1 Guidance from Chief Instructor
> UNLIMITED Live Feedback when participating via Zoom
> UNLIMITED Strength Training Advice

You pay for just 1 evening of classes but get all the above thrown in for free (works out to £3 - £4 per class!).

WHEN TO START? Jump in any time! The classes are ongoing, so there is no official start date. Other people are new, too.

Ready to be transformed into a force of strength? We’d love for you to learn what you are truly capable of.

JOIN NOW

If you still have questions, give us a call on 07881 957977 | 020 7681 0114 or email info@kbfitness.co.uk, we will be happy to help.

FEMALE SELF DEFENCE CLASSES (LONDON)