"My family were surprised to see me slimmed down and more toned than the last time. It's been a really productive year and I'm really happy wth the overall progress. I couldn't have achieved any of that if it wasn't for Kelly, Dalia and the rest of the team that kept pushing my/our limits. Kelly motivates us to keep going, retain our forms, keep shuffling, retain our technique and then we realise we still have more strength within to keep going. It is a truly unique experience and one needs to become part of it to understand what I'm talking about. The last year I feel I have improved my technique a lot, I've become faster and I have more stamina and strength than before. My kicks and punches look better and my sparring is more controlled." Apostolous Kelepouris (Training in KB Kung Fu, KB Kickboxing & KB Self Defence since 2015)
"Our school provides excellent lesson plans, grading days, tournaments and sparring classes. We receive so much encouragement and praise as we're pushed to better versions of ourselves. Our teaching team insists that our training space is safe, and friendly and positive. Kelly upholds with pride high standards of respect, etiquette and quality of training, awarding belts and sashes that are earned, never 'bought'. We're encouraged to have an attitude of gratitude and not one of apathy or negativity. We're cared for, not just about our safety but we're supported through countless life crises - financial and otherwise." Jess Baker (Training in KB Kung Fu, KB Kickboxing, KB Self Defence since 2003)
"I started out in KB Self Defence, as I'd been violently attacked. I couldn't talk about the attack, it left me feeling worthless and damaged. The school really did help me to pick myself up off the floor and fight back against the fear and uncertainty. I can't thank KB Fitness enough for how it's helped me to come to terms with what I've been through - I'm an empowered version of me now and my self-confidence has been boosted. Anonymous (Training in KB Self Defence & KB Kickboxing since 2018)