KB’s Corporate Self Defence classes have gone global. Check out this video that shows Specialist Freight Networks’ team building self-defence class at their business conference in Croatia.

The aim of corporate self defence classes to break the ice in a relaxed way, whilst learning some practical self-defence. You’ll see here that after just a few minutes, the participants are having great fun and sharing lots of laughter. Gone are any awkward greetings or timid conversations.

KB’s Chief Instructor Kelly Bunyan and KB’s Senior Instructor Dee Terret have been teaching self-defence in the UK for over 30 years. They’ve found that

self-defence classes can be a team building activity with a positive difference. As well as helping build camaraderie and team spirit, the well-planned activities incorporate self-defence techniques, which are valuable no matter where you are in the world.

“At every SFN meeting, our members learn some simple but effective martial arts moves at our corporate self defence session. We’ve found that it’s a fantastic team building event, with delegates from all over the world coming together to have fun. Everyone can benefit from learning some self-defence, and at business conferences it’s imperative that all participants are made to feel comfortable. What better way to accomplish both? A Corporate self-defence team building event is a brilliant idea!” said Jess, Specialist Freight Networks’ Operations Manager.

As you can see from the video, the session is fun, with teams competing for points, but the subject of self-defence is treated with the necessary seriousness: KB Fitness’ Chief Instructor and founder of SFN, Kelly KB, and KB’s Senior Instructor Dee Terret, demonstrate and explain each technique.

Self-defence and employee well-being go hand in hand. By booking a self defence team building session, employers show their teams that they care about them, and about helping them to feel safer and more aware.

"I recently organised a workshop for my colleagues and it was absolutely fantastic! Dee is a brilliant trainer - she made everyone feel at ease to ask questions and try out moves. We felt so empowered by the end of the session,” said Gabrielle Louden, from BP.

Learning self-defence can be such an important boost to physical and mental health. Increased confidence and self-belief are just two of the benefits that a workplace self-defence training can have. When taught skills to help overcome fear, gain confidence and self-belief, and protect yourself, as Kelly and Dee say in the video, “Everyone’s a winner”.

Do you want to help your team have fun and learn valuable skills in the process? Book a KB Corporate Self Defence class today.




KB Fitness members who have achieved both the KB Kickboxing Black Belt and KB Kung Fu Black Sash are part of the ‘KB Elite Squad’. These dedicated students have achieved this excellent standard under the tutelage of Chief Instructor Kelly Bunyan (KB).




Chief Instructor Kelly Bunyan (KB) recently organised a KB Kickboxing White Belt Grading social like no other. Breaking away from tradition, KB members wore not only their new white belts, but every belt they had earned throughout their martial arts journey. This fun twist on the usual post-grading celebration meant members wearing up to seven different belts all at the same time – a very colourful display!




It’s often said that there is nothing so satisfying as aiming for a goal and achieving it. It has been an exciting few weeks at KB Fitness, as a group of beginner martial artists embarked on the final preparations to take their very first KB Kickboxing belt on Tuesday 12th March.



Our members say in this video, “KB has made me … fitter, healthier, energised, stronger, happier, flexible, thinking positive …” There are so many more benefits offered by our Kickboxing, Kung Fu and Self Defence classes. Lisa even says our school has made her believe in herself. Considering our members are reaping all these rewards, would you like to benefit from our martial arts classes too?