KB’s Corporate Self Defence classes have gone global. Check out this video that shows Specialist Freight Networks’ team building self-defence class at their business conference in Croatia.

The aim of corporate self defence classes to break the ice in a relaxed way, whilst learning some practical self-defence. You’ll see here that after just a few minutes, the participants are having great fun and sharing lots of laughter. Gone are any awkward greetings or timid conversations.

KB’s Chief Instructor Kelly Bunyan and KB’s Senior Instructor Dee Terret have been teaching self-defence in the UK for over 30 years. They’ve found that

self-defence classes can be a team building activity with a positive difference. As well as helping build camaraderie and team spirit, the well-planned activities incorporate self-defence techniques, which are valuable no matter where you are in the world.

“At every SFN meeting, our members learn some simple but effective martial arts moves at our corporate self defence session. We’ve found that it’s a fantastic team building event, with delegates from all over the world coming together to have fun. Everyone can benefit from learning some self-defence, and at business conferences it’s imperative that all participants are made to feel comfortable. What better way to accomplish both? A Corporate self-defence team building event is a brilliant idea!” said Jess, Specialist Freight Networks’ Operations Manager.

As you can see from the video, the session is fun, with teams competing for points, but the subject of self-defence is treated with the necessary seriousness: KB Fitness’ Chief Instructor and founder of SFN, Kelly KB, and KB’s Senior Instructor Dee Terret, demonstrate and explain each technique.

Self-defence and employee well-being go hand in hand. By booking a self defence team building session, employers show their teams that they care about them, and about helping them to feel safer and more aware.

"I recently organised a workshop for my colleagues and it was absolutely fantastic! Dee is a brilliant trainer - she made everyone feel at ease to ask questions and try out moves. We felt so empowered by the end of the session,” said Gabrielle Louden, from BP.

Learning self-defence can be such an important boost to physical and mental health. Increased confidence and self-belief are just two of the benefits that a workplace self-defence training can have. When taught skills to help overcome fear, gain confidence and self-belief, and protect yourself, as Kelly and Dee say in the video, “Everyone’s a winner”.

Do you want to help your team have fun and learn valuable skills in the process? Book a KB Corporate Self Defence class today.




Martial arts training has many different aspects, and different methods of delivering the traditional teachings that are passed down from master to student. Of these aspects, one of the most popular amongst KB members is sparring, which is fighting in a controlled manner. Sparring entails kicking, punching and blocking work with a partner, whilst wearing protective equipment.




Martial arts training requires focus, resilience, discipline and patience. Progression takes time, and can at times be challenging. In a world where negative thoughts may be the norm, where it may be easier to give up than persevere, KB Fitness’ martial arts classes London teach KB members to keep fighting and that, with practise, there is nothing they can’t master.




Inspired by one of our YouTube videos, KB members shared what they have gained from their KB Fitness training by completing the sentence “KB has made me…” in the school’s WhatsApp group.



Our members suggest you join KB Fitness to … “get fit, recharge, release endorphins, look forward to exercise, learn something new, have a great work-life balance, set goals, be addicted to boosting your well-being.” Jane mentions that the teaching team cares, it’s true, we really do. We want to motivate and lift you to a whole new high. Fancy benefiting in the same way?