mother
of five, who attends every available class. Kim exudes boundless energy and continues to set goals for her training, knowing she can achieve them with the support of the KB team and her peers. Another older student Sonya, 53, stands as a testament to dedication, having trained with us for an impressive 20 years.
Among our most inspiring members is Sue, in her mid-60s, who continues to train weekly and is actively pursuing her next belts. Sue embodies the spirit of
KB Fitness, where age is no barrier to personal growth and achievement.
In our video entitled
“Fitness for over 50s”, Chief Instructor Kelly KB talked to Kim and Sonya about training in the martial arts, and how age is just a number when you are in a nurturing and supportive environment, where everyone is encouraged to aim for and reach their potential.
Beyond physical fitness, martial arts training enriches the lives of older adults in profound ways. Many of our older members report a newfound sense of wellbeing in all areas of their lives. Those who have children or other caring responsibilities comment on the power of having some ‘me time’ where they put themselves first, to recharge from so much time prioritising others. The energy cultivated during training transcends into improved mental focus, enhancing performance in various facets of life.
Join KB Fitness’ KB Kickboxing classes London, where age is embraced as an opportunity to discover the joy and empowerment of martial arts, no matter where your journey begins.